Benefits
Massage Therapy
- Relieve Stress
- Reduce Anxiety
- Increase Range of Motion
- Joint Mobility
- Circulation
- Rehabilitation
- Improved State of Being
SERVICES - Massage Therapy
Whether you’re looking for a deep relaxation massage, or a more targeted massage with a focus on a specific area of discomfort, Mimi’s massage is intended to meet your needs. Mimi honors each client’s wishes for their session and treats each session and individual as unique. Mimi’s uses several techniques in her therapeutic massage including manipulation, holding, stretching and isolating the soft tissues of the body, long sweeping strokes that increase blood flow to promote relaxation and well-being, as well as trigger point release, reflexology and passive stretching. Click here for list of offerings.
Benefits
Yoga Benefits
- Increase Strength, Flexibility & Range of Motion
- Balance Body & Mind
- Structural Alignment & Coordination
- Peace of Mind
- Self-Awareness
- Peace and Calming
- Reduce Stress
SERVICES - Yoga
Mimi teaches Hatha Yoga in which she incorporates Pranayama (breathing techniques), Centering (connecting the body/mind/breath) Asana (poses and postures) and Vinyasa Flow (connecting the breath with the movement). You may join Mimi in a group class setting on Wednesdays and Fridays at 8am or schedule a private yoga session. Click here to contact Mimi and set up your appointment.
Testimonials
“Mimi has been my go-to person for rebalancing. Whether through yoga or massage, she is able to sense my heaviness. Around her I can breathe, let go and collect myself; an essential element to healthy mind, body and spirit.”
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“I have been both a yoga student and massage client with Mimi for many years. I really appreciate the way Mimi works with me and my knowledge and skills. She instinctively knows where to put pressure to release the knots that have built up – especially in my shoulders. She knows that I will use my yoga breathing techniques to help her release tension and encourages me to do so. Mimi allows me to either “visit” through our session, or to relax in complete solitude depending on my mood.”
“ Mimi’s massage therapy has helped to reduce back ache symptoms and it feels really good. In both yoga and massage Mimi’s friendliness, questions, and attentiveness have served me well. I easily recommend Mimi to friends and acquaintances.”
“I look forward to each class as a time to take care of me and leave the rest of the work at the door. Mimi is an important part of my being able to do this. She is a teacher who goes to great lengths to make sure her students’ practice is safe, and within each student’s ability with appropriate modifications but still challenging. She stresses accepting where your body is today and focusing on your practice around that. ”
About Me
Mimi has been practicing as a massage therapist since 2010. She received her massage education and certification through the Montana Institute of Massage Therapy in Billings Montana. She has studied several modalities including: Master Level II Reiki, Integrative Reflexology, Passive Release, Traditional Thai Massage, Integrative Shiatsu, Deep Tissue and Swedish Massage. Mimi’s massage sessions incorporate several of these techniques’ depending on the needs and wishes of her clients. She is licensed in Montana and a member of the American Massage Therapy Association.
In addition to massage therapy, Mimi has been practicing yoga since 1988 and has been teaching since completing her 200 hour training in 2006. Mimi's practice is primarily Hatha Yoga in which she incorporates Pranayama (breathing techniques), Centering (connecting the body/mind/breath) Asana (poses and postures) and Vinyasa Flow (connecting the breath with the movement). Mimi brings humor and fun to her classes. Laughter and smiling are encouraged!
